Smarter Rocket League Play with Pro-Level Tips

Here are thirteen Rocket League tips to instantly play smarter. These go beyond the usual suggestions like rotating far post or taking control of every free touch. This set of advice is rooted in high-level experience, breaking down gameplay in a way that is actionable for any rank.

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Even high-ranked players will find something new here. All tips are based on strategies proven at the top 100 level and through coaching players to pro status in the most competitive regions.
Tip Breakdown Table

Tip Key Insight
Scan Before Touch Always check where players are before taking a “free” touch. Avoid tunnel vision and practice actively scanning the pitch.
Approach from Your Net Approach the ball from between your goal and the ball, not from the side or front, for more threatening plays.
Block or Save On defense, either block by getting big between the ball and net or save by reacting and controlling the touch. Do not mix approaches.
Wait for Wall Bounces If the ball is flying toward the wall, resist rushing in. Wait for the bounce and keep a central, flexible position.
Avoid Firstman Challenges Be cautious with firstman-to-firstman challenges. In most cases, faking or shadowing is safer than a direct challenge.
Don’t Save on Goal Line Position slightly behind the goal line for saves, especially from far post, to allow better adjustments and counterattack angles.
Face the Ball on Offense If following a teammate into offense, face the ball for easier passes and improved scoring angles.
Single Jump for Saves Avoid double jumping for saves or defensive challenges. Use a single jump and keep your flip for last-second adjustments.
Beware of Clears When the opponent is closer and has momentum toward your goal, angle your car defensively, not always facing the ball.
Expect Misses Don’t assume every touch will be hit. Be ready for missed backboard, wall, or aerial touches, and adjust your positioning accordingly.
Clear Over Pushed Opponents If low on boost or see the farthest opponent pushing up, clear the ball over them, aiming for their backboard to relieve pressure.
Look for Demos on Rotation When rotating back with 24+ boost, check for easy bumps to disrupt opponents or remove their offensive threat.
Prioritize Relevant Boost After an attack, collect a big boost close to play (not directly in front of the ball) to gain a massive advantage for pressure and recovery.
Applying Pro Scanning and Positioning

Most players make the mistake of going for the ball without checking the field. To play smarter, actively scan the pitch before taking any touch you believe is free. This prevents tunnel vision and keeps you open to adjusting your play based on what you see.

Always approach from between your net and the ball, not from the side. This positioning enables more threatening plays, and if you find it hard to set up, it signals a need to adjust your rotation or positioning.

Approaching from behind the play, not literally sitting in net, gives better angles and more options for both attack and defense.
Defense Decisions and Wall Play

On defense, choose between a block (getting big between ball and net) and a save (reacting and controlling the ball). Mixing these approaches leads to awkward touches. If the ball is headed to the wall, wait for a bounce rather than rushing in. Maintaining a mid position provides more vision and clarity for your next move.

Challenging and Rotational Awareness

Avoid challenging as firstman unless certain. Instead, fake challenges or shadow, especially in 2v2 and 3v3 where double commits are common. In 1v1, poor challenges are punished directly, so use this mode to practice discipline. If you’re not giving your teammate an easy uncontested touch by retreating, you’re likely putting them in a difficult position.

If you are following a teammate’s attack, ensure you are facing the ball for an easy pass and optimal scoring angle.
Saving, Clearing, and Boost Management

Do not double jump for saves. A single jump keeps your flip for last-second adjustments or for 50s after an unexpected opponent touch. When defending, position just behind the goal line for greater flexibility and counterattack potential.

Be mindful of how you clear. If low boost or the farthest-back opponent is pushing, clear over them and aim for their backboard. Prioritize collecting a relevant big boost after your play to maintain pressure and recovery speed.

A player without boost is often as effective as someone three ranks below. Always look for advantageous boost after each play.
Expecting Misses and Creating Pressure

Do not assume the opponent will always make contact. Be ready for missed aerials, backboards, and wall touches. This awareness allows you to capitalize on unexpected situations and keep up offensive pressure.

Disrupting Opponents and Demos

On your rotation back, check for easy demos or bumps. Bumping a player on the ball or a midfielder can disrupt the opponent’s offensive rhythm and buy time for your defense.

Boosting Your Learning and Improvement

All these tips are actionable for every rank and are based on experience coaching players to professional levels. Apply them gradually, and consider reviewing decision-making guides for even more possession and scoring chances.

Free RLCS coaching is available for those who subscribe and comment why they want coaching. Winners are drawn until July 4th.